Postpartum Depression & Anxiety Care in Colorado
Becoming a mother can bring joy, and it can also bring exhaustion, worry, and feelings you never expected. If you’re struggling during pregnancy or after birth, you’re not alone, and it’s not your fault. I’m a board-certified psychiatric nurse practitioner specializing in perinatal mental health, and I provide compassionate, judgment-free care by telehealth to women across Colorado.
Is It More Than the Baby Blues?
The baby blues are common in the first two weeks after birth and usually fade on their own. When symptoms last longer, feel heavier, or get in the way of daily life, it may be postpartum depression or anxiety, which affect about 1 in 7 new mothers. You might be experiencing:
Persistent sadness, tearfulness, or feeling numb
Constant worry or racing thoughts you can’t turn off
Feeling irritable, overwhelmed, or on edge
Trouble sleeping, even when your baby is asleep
Feeling disconnected from your baby, your partner, or yourself
Unwanted, frightening thoughts about your baby being harmed
Guilt or feeling like you’re not a good enough mother
These symptoms are treatable, and getting help is one of the best things you can do for yourself and your family.
Support During Pregnancy, Too
Depression and anxiety don’t only begin after birth. Many women first notice symptoms during pregnancy, or worry about how pregnancy will affect a condition they’re already managing. I help women who are pregnant, planning a pregnancy, or navigating fertility challenges, including questions about continuing or starting medication.
How I Can Help
Thoughtful medication management. If medication may help, we’ll review options that are compatible with pregnancy and breastfeeding, weighing the benefits and risks together so you can make a decision that feels right for you.
Therapy-informed support. Sessions can include practical strategies for anxiety, intrusive thoughts, sleep, and the emotional adjustment of new motherhood.
Care that fits your life. With your permission, I can coordinate with your OB, midwife, or primary care provider so your care stays connected.
What to Expect
Telehealth from home: no need to arrange childcare or leave the house. Your baby is always welcome on screen.
Evening and weekend appointments for the times that work around feedings and naps
In-network with most major insurance plans, including Aetna, Anthem, Cigna, and UnitedHealthcare
A thorough first visit where we talk through what you’re experiencing and create a plan together
Common Questions
Can I take medication while breastfeeding?
Many women can. Several medications for depression and anxiety are considered compatible with breastfeeding. We’ll review your options together and choose an approach that supports both you and your baby.
How do I know if I need help?
If your symptoms have lasted more than two weeks, are getting worse, or make it hard to care for yourself or your baby, it’s worth reaching out. You don’t need to wait until things feel unbearable.
Do I need a referral?
In most cases, no. You can book directly and confirm your insurance coverage when scheduling.
Are frightening thoughts about my baby a sign I’m dangerous?
Unwanted, intrusive thoughts are a common and treatable symptom of perinatal anxiety and OCD. Having them doesn’t mean you want to act on them. You can talk about them openly here without judgment.
You Deserve Support, Too
Taking care of your mental health is part of taking care of your family. Now accepting new clients for telehealth across Colorado.
Safety note
If you’re in crisis or having thoughts of harming yourself or your baby, call or text 988 or go to the nearest emergency room. You can also reach the National Maternal Mental Health Hotline 24/7 at 1-833-TLC-MAMA (1-833-852-6262).